Connect Hackney wellbeing – mindfulness video

Our films

Mindfulness course was one of the projects that we funded through Connect Hackney Ageing Better.

In the video, older people who took part in a mindfulness meditation course run by Hoxton Health talk about how it helped them, giving a boost to their feelings of wellbeing and self-confidence.

I’ve learned how to be present, not stuck in the past. I can change my thoughts and that changes how I feel.